Comments for Couch to 5K Training http://couchto5ktraining.com A 5K training method, the C25K plan will have you race ready in just 9 weeks. Wed, 18 Aug 2010 00:39:36 +0000 hourly 1 http://wordpress.org/?v=3.0.4 Comment on C25K W4D1 – Couch to 5K Week 4 Day 1 by Laura http://couchto5ktraining.com/122/c25k-w4d1#comment-5 Laura Wed, 18 Aug 2010 00:39:36 +0000 http://couchto5ktraining.com/?p=122#comment-5 I'm glad to hear that you can feel your body getting used to the running. I hope I get there too. I know the FT7 is more expensive, but I would go for that model. Have you looked on eBay, there were some on there a few days ago that were going for anywhere between $60 and $80. I’m glad to hear that you can feel your body getting used to the running. I hope I get there too.

I know the FT7 is more expensive, but I would go for that model. Have you looked on eBay, there were some on there a few days ago that were going for anywhere between $60 and $80.

]]> Comment on Like Running in Sand? There’s a Shoe for That by fit36.com http://couchto5ktraining.com/99/like-running-in-sand-theres-a-shoe-for-that#comment-4 fit36.com Mon, 09 Aug 2010 12:57:57 +0000 http://couchto5ktraining.com/?p=99#comment-4 No wonder it costs so much... It comes complete with "high-viscosity kinetic wedge technology and a dual featured insole." :-) No wonder it costs so much… It comes complete with “high-viscosity kinetic wedge technology and a dual featured insole.” :-)

]]> Comment on C25K W2D1 – Couch to 5K Week 2 Day 1 by Jessica @ Running From Cupcakes http://couchto5ktraining.com/61/c25k-w2d1#comment-3 Jessica @ Running From Cupcakes Mon, 09 Aug 2010 06:22:25 +0000 http://couchto5ktraining.com/?p=61#comment-3 Hi! First, congrats on starting C25K! I started the program myself about 3 weeks ago, and so far I'm finding that it's working just as it says! After the first and second runs of Week 1, I was SO sore! I didn't know how I was going to continue. But with the help of a little Tiger Balm, I kept on going! :) I'm doing Week 4 Run 1 tomorrow (running for 5 mins.. eek!).. I'm crossing my fingers! As for the cramps in your calves, for the first week and a bit, I had the worst cramps in my shins. But as I said, with a little tiger balm, and just taking it "slow".. they disappeared. I did a little research and I found that leg cramps are often from pushing yourself too hard at the beginning of a training program. Maybe try taking it a little slower until your adjusted? Good luck! If you have some time, check out my blog too! I post all my runs and some baking/cooking recipes too! www.runningfromcupcakes.com Hi!

First, congrats on starting C25K!

I started the program myself about 3 weeks ago, and so far I’m finding that it’s working just as it says! After the first and second runs of Week 1, I was SO sore! I didn’t know how I was going to continue. But with the help of a little Tiger Balm, I kept on going! :)

I’m doing Week 4 Run 1 tomorrow (running for 5 mins.. eek!).. I’m crossing my fingers!

As for the cramps in your calves, for the first week and a bit, I had the worst cramps in my shins. But as I said, with a little tiger balm, and just taking it “slow”.. they disappeared. I did a little research and I found that leg cramps are often from pushing yourself too hard at the beginning of a training program. Maybe try taking it a little slower until your adjusted?

Good luck!

If you have some time, check out my blog too! I post all my runs and some baking/cooking recipes too!

http://www.runningfromcupcakes.com

]]> Comment on C25K W1D3 – Couch to 5K Week 1 Day 3 by Abimars http://couchto5ktraining.com/56/c25k-w1d3#comment-2 Abimars Thu, 29 Jul 2010 08:22:02 +0000 http://couchto5ktraining.com/?p=56#comment-2 I can totally relate with the breathing, keep up the good work I can totally relate with the breathing, keep up the good work

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