Category Archives: Training Log

When I went to bed, I was expecting to wake up and complete today’s Couch to 5K run in the rain. Until now, I’ve been pretty lucky, the early morning weather around here has been cool and dry. Oh well, … Continue reading →

The weather for today’s early morning run was close to perfect. Some heavy fog was just about burned away and the temperature was about 70-75 degrees F. Before the run, I spent a longer time stretching. I was hoping that … Continue reading →

Couch to 5K Week 2, Day 1 calls for a five minute walk, then alternating 90 seconds of jogging with two minutes of walking. That’s an increase of 30 seconds of jogging compared to C25K Week 1.  I was anxious … Continue reading →

Day three of the easiest of the level of the Couch to 5K program is in the books and I’m already feeling I’m making progress.  While I’m still working through some muscle aches in my legs, my breathing has stopped … Continue reading →

I woke up a little later than I wanted to, but after some breakfast, a little coffee, and a lot of water, I headed out the door.   I put on my Chicago Bears baseball hat – to cover my major … Continue reading →

I planned on starting this program after dinner Friday night and was disappointed to see it raining in the afternoon.  I thought I was going to have to wait until Saturday, but an hour after dinner, the storm clouds cleared … Continue reading →