If you’ve seen the details of the C25K plan, you’ll notice it can become pretty complicated. Walk this amount of time, run that amount of time, repeat this amount of time. You have to run with a notepad and a stopwatch to keep everything straight, or you can listen to prerecorded podcasts that C25K fans have recorded. These C25K Podcasts make it so easy to keep track of what you need to do next. There are a variety of C25K podcasts available depending on your musical tastes.
The podcasts I’ve been using were recorded by Robert Ullrey, a 43 year old guy from California who created the C25K podcasts to help him complete the program, and then he shared them with the rest of the community. The music he uses is Techno style of music, upbeat tempo and he gives you verbal cues when to switch from walking to running.
Here are some C25K podcasts that I’ve found, let me know if I need to add any others.
Robert Ullery – C25K MP3 Podcasts
(Musical Style: Techno)
Chicago Tribune’s – C25K MP3 Podcasts
(Musical Style: Indie Rock)
Christian Indie Rock – C25K MP3 Podcasts
(Musical Syle: Christian Indie Rock)
