Day three of the easiest of the level of the Couch to 5K program is in the books and I’m already feeling I’m making progress. While I’m still working through some muscle aches in my legs, my breathing has stopped sounding like the gasping of a dying fish when I collapse in a heap at the end of the workout.
I’ve been covering a distance of approximately 2.25 miles and took about a half hour to complete. Now it’s two days of rest and then on to the next level of C25K, alternating 90 minutes of jogging and two minutes of walking for twenty minutes.
I can totally relate with the breathing, keep up the good work