Training for the 5K with my Life Partner
Today’s c25k schedule calls for an alternating pattern of five minute runs separated by three minute walks. Not too much of a change from day three of week four so the run went pretty quickly. The weather was perfect, just starting to warm up a little bit and the sun was still coming up.
After feeling under the weather for a couple of days, I couldn’t wait to get back on track with my training schedule.
My wife joined me on this run. It’s unusual that the Night Owl wakes up so early, but she was up and about before I went on my run and since she’s training for the same 5K that I am, we ran together. She’s following her own training plan, but this morning she followed along with mine.
The time was over before we knew it. Funny how easy a workout is when you are doing it with your best friend 
.
