Time to Train for the 5K
I woke up today and looked at the clock. Ugh, I slept through the alarm and had enough time to eat and get off to breakfast. You know when your starting to get hooked on exercise when you feel like something is missing if you skip Couch to 5K workout. That’s what I felt like when I headed off to work.
When I returned from work, I drank some water, had some fruit, and got my running gear on. After some stretches, I hit the play button on my MP3 player and listened to my C25K Podcast. Week 3 calls for a couple of runs of five minutes each.
The running went pretty well. Of course the second five minute jog was a little slower than the first one, but I felt like I still had the energy to run even longer.
